Say goodbye to exhaustion and hello to feeling good again

There is nothing easy about life right now. It’s challenging times with the cost-of-living crisis, uncertainty in just about everything, and topped off with the endless news of war, weather dramas, ram raids, and strikes.   

Combined with the challenges in our day-to-day lives with the work/family/life juggle, relationships, and health issues, it’s no wonder so many of us are hanging out for that next coffee or to make it to 5 pm (or earlier😉) to crack open a stiff drink! 

If you are worn down, tired, and in need of an energy boost that lasts, then this Masterclass is just what you need. 

Say goodbye to terrible sleep, being overwhelmed and exhausted, and hello to a calmer, more energized version of you. 

 And the best part… the tools and strategies that I will be teaching you in my latest Masterclass won’t cost you anything to implement. I know life is expensive enough. 

I’ve had my own battles with sleep, and stress and had to work through a nervous system collapse, so I will share my professional and personal experience in this event to help you get through these tough times. 

By the end of the Masterclass, you will know how to: 

• Get your body back into a healthy rhythm 

• Fall asleep more easily 

• Manage nighttime waking  

• Wake up feeling more rested and refreshed 

• Manage your busy mind 

• Beat the 3pm energy slump 

• Eat to maximize your energy 

• Identify the nutrients you are falling short on 

• Deal with stress in a healthier way 

• Feel calmer amongst life storms 

BONUS +  

• This Masterclass includes a resource kit that will help you implement everything you will learn. 
  
  

KEEN TO WATCH and LEARN?

If you are interested in watching a replay of the Reclaim Your Energy Masterclass for $59, please email Milly at info@claireturnbull.co.nz for payment information and details.

What people are saying about the Masterclass:

Sound like you? 

• Desperate to eat better, look after yourself and get into a healthy routine but don’t know where to start? 

• Been on and off diets and sick of not getting results? 

• Confused by all the mixed messages? 

• Overwhelmed juggling all the ups and downs of real life and the cost of living? 

I can help!  

You and I both know diets don’t work. They make you feel like you’re a failure when you can’t stick to the ‘plan’ as well as guilty and ashamed when you eat or drink something you ‘shouldn’t have’. That is no way to live.  

In reality though, it is the mixed messages and unrealistic ‘one size fits all’ diet plans that are failing you.  

You are not the problem!!!! 

I struggled with my relationship with food for the first 20+ years of my life. I did the weighing food thing, the calorie counting, low carb, no carb... eat this not that, thing and it screwed up my body and my mind! 

When I figured out how to eat well without the dieting mindset, it changed me forever and I vowed to spend the rest of my life helping other people get to a better place with the way they feel about themselves and their relationship with food. 

The all-new START HERE MASTERCLASS will help to take confusion off the table, and help you focus on finding what works for you. The MASTERCLASS will empower you to take control of your health and well-being choices in a balanced, sustainable way so you can feel good again!  

By the end of the Masterclass, you will know how to: 

• Separate fact from fiction 

• Find the right eating pattern and style that will work for you 

• Choose the best foods to nourish your body without breaking the bank 

• Manage how much you eat without restriction 

• Stay motivated by created your own ‘goal with soul’ 

• Create a healthier relationship with food and banish guilt 

  If you have kids, this is also a great opportunity to clear up the facts from fiction so you can support them to eat well and have a healthier relationship with food too. 

BONUS + 

This Masterclass includes my 7-step action plan, breakfast, lunch, dinner, and snack ideas, a meal planning tool, my ritual board, and much more!  

KEEN TO WATCH and LEARN?

If you are interested in watching a replay of the START HERE Masterclass for $59, please email Milly at info@claireturnbull.co.nz for payment information and details.

“Believe you can and you are halfway there”

What people are saying about the Masterclass:

Goodbye diets and deprivation. Hello healthy habits and happiness!

It’s been a hell of a few years with all that’s been going on in the world and it’s easy for stress to take over and play havoc with your eating! If you are feeling lost, can’t face another bloody diet and just want to get your eating back on track, without it taking over your life, then this masterclass is for you.

I battled with food for the first 20+ years of my life. I dieted, starved myself, binged, purged, threw food away, binged some more and destroyed myself in the process. It nearly ended my life. 

I know what is it like for food to control you and to be disappointed with yourself every damn day that you can’t seem to fix it; despite ‘knowing’ what you need to do.

Through a lot of study, therapy and self-development work I have managed to get myself out of that pit of despair and create a healthier relationship with food and myself. I don’t worry about food controlling my life anymore. I can now have chocolate in the pantry without it calling my name, drink alcohol without feeling the need to binge, and I very rarely emotionally eat or drink any more. 

I would love to help you do the same. I will teach you what I have learnt and give you the tools you need to refocus and get back on track.

By the end of this masterclass you will know how to:

• Create a life where it no longer feels like food controls you

• Build healthy habits so you don’t have to rely on willpower

• Ditch the diet mindset and stop giving yourself a hard time

• Get your food cravings under control

• Enjoy eating without guilt

• Overcome overeating and binging

• Avoid self-sabotage

• Create a healthy food environment so it is easier to make healthier choices

This isn’t just the perfect session to help you, if you have children it will help you understand how to help them create a healthy relationship with food too!

Make changes happen: Alongside the presentation, you will be emailed a couple of questions that you can reflect on in your own time prior to watching the event as it will help you get the most out of the Masterclass! You will also receive a resource kit to help you implement what you have learnt during the masterclass so you can get back on track and feel great again!

KEEN TO WATCH AND LEARN? If you are interested in watching a replay of the Masterclass and received all the supporting materials for just $59, please email Milly info@claireturnbull.co.nz and she will be able to organise this for you.

What people are saying about the Masterclass:

If you missed my excellent FB Live with the wonderful Niki Bezzant recently - do not worry! You can watch the full video right here.

We cover:

• What’s the difference between menopause and peri menopause?

• Weight gain and why your body changes shape

• Anxiety, brain fog and hot sweats, tips to manage

• Why you get so dry ‘down there’ and how to manage

• Dealing with the loss of libido and loss of hair too!

All this…and more, plus lots of laughs, I even cried with laughter at one point!

Wellness Week at Shore City

JOIN ME for this awesome free event!!

This is what I will be talking about…

Double your energy and super charge your immune system

10 easy steps to get healthy from the inside out this winter

• Why you are tired so often and the simple, free solution to fix it!

• What to eat to support your immune system

• How to nourish your gut to optimise your energy and immunity

• Practical stress busting techniques for busy lives

• How to get better quality sleep

The event is free to attend, but there is limited space so you will need to register here ASAP: www.shore-city.co.nz/wellnessweek21

 Can’t WAIT to see you there x