**Welcome to the findWellness Kickstart Programme**

Our team of qualified experts have combined their skills in nutrition and psychology to develop an easy-to-follow 6 week wellness programme that will empower you to eat better, sleep better and feel better.

Kick off your wellness journey with tips, tricks, tools and insightful learning, equipping you to carry on and make “healthier choices” your new normal.

This is ideal for workplaces or groups who have over 30 people who can take part. We have four intakes a year for this programme starting in January, May, July and October.

What’s included?

30+ Educational Videos: Engaging content crafted by Claire Turnbull to guide you through essential wellbeing strategies.

Motivation & Education Emails: Sent three times a week, with tips, practical how-to guides, healthy recipes and more…

Downloadable Resources & Worksheets: Practical tools to track progress, set goals, and implement new habits with ease.

Magnetic Habit Tracker & wellness Planner: Fun and functional tools to help you keep motivated and on track throughout the programme.

Support & Advice: The opportunity to have your personal questions answered by our qualified health experts.

By the end of this programme you will:

Understand how to nourish yourself with food and balanced meals you can enjoy eating
Create a healthy relationship with food where you can enjoy eating without guilt
Learn to sleep better and reap the rewards of improved focus, clarity of thinking and more energy
Find ways to enjoy fitness and movement that work for you and can fit into your routine
Set yourself up with changes and new habits that are easy to continue going forward for lasting health benefits
Start to make healthy choices your new normal because you feel so good!

Meet the team

We are all about helping to make it EASIER for you to live a healthier life and feel good, start your journey to findWellness with us.

CLAIRE TURNBULL
Director

NZ Registered Nutritionist, BSc (Hons) Dietetics, Diploma Positive Psychology

JESS MOULDS
Nutrition Coach

NZ Registered Dietitian, BSc Human Nutrition, Master of Dietetics, Sports Nutritionist

PIP MEADS
Nutrition Coach

NZ Registered Nutritionist, BAppSc Human Nutrition, FODMAP training: Monash University, Dip Applied Recreation

MILLY THOMAS
Programme Manager

BSc Human Nutrition, PGDip Dietetics

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Kerri, Dunedin

“I have more energy, less aches and pain and feel great. I’ve also lost 5 kgs! Thank you so much”

Mikare, Wellington

“I really liked Claire's balanced way of looking at the 'failures' we all experience on the journey. It makes the change much less threatening if you take the ‘no judgment, brush it off, and start again approach’ in your thinking. A great programme. I highly recommend”

Shannon, Auckland

“I really loved the programme. The planner we were given was a huge eye-opener for me. Less can be more sometimes and I am in the best health I have been in for a very long time thanks to the Kickstart programme. I was always overdoing it and getting injured and not sleeping well but pushing through and getting sick easily and often. I am feeling like the best version of me. Thank you!!

Renu, Karori

"My biggest learning from this programme is to be aware and more mindful of everything - eating, drinking, movement, and sleep. A great refresher. Have had a hugely stressful last couple of weeks and it helped me through it all :-)"

Victoria, Dunedin

“I loved this programme. Thank you for all your education and advice. It’s been life-changing for my sleep. As the primary cook for my household, I am consciously adding in more vegetables to all our meals so my family is benefiting too. Our whole household is now getting healthier as a result of your amazing program”

Sara, Auckland

"Apart from dropping weight, the biggest change I have noticed is that I am feeling more positive and happy in myself. I feel so great. And, I now need to buy a new pair of jeans as my current pair are way too big now!"

Tui, Christchurch

“Thank you so much for running the course. I found it life-changing, especially the findWellness planner!”

Paulo, Christchurch

“Job well done. I found it very useful and practical. It was easy to understand and built a good foundation for improving my health step by step.”

David, Invercargill

"Through this program, I've noticed my energy levels and mood really pick up! It has also really helped me with cleaning up my diet and watching out for when I start to stress eat and how to work around it."

Want to know more?

ENQUIRE HERE