Inspire, empower and uplift your audience
I am passionate about making it easier for people to lead healthier, more fulfilling lives.
With over 20 years’ experience speaking to audiences all over the world, my practical, down-to-earth style leaves people feeling inspired and motivated to make positive changes.
I am available to deliver motivating keynotes, workshops, webinars, retreats, cooking demonstrations or MC conferences and events both live and online.
Tailored wellbeing talks that inspire real change
Drawing on my expertise in nutrition, neuroscience, positive psychology, sleep, movement, and mental wellbeing - I deliver engaging, practical talks tailored to your audience and the outcomes you want to achieve.
Whether your focus is energy, performance, resilience, or wellbeing, I translate evidence-based science into clear, relatable strategies people can actually use - both at work and at home.
I can talk to:
Beating fatigue & improving sleep
Practical strategies to boost energy, focus, and daily performance.
Managing stress, overwhelm & high-pressure periods
Tools to stay calm, resilient, and productive when life gets busy.Eating smart to think clearly
How food impacts mood, concentration, energy, and decision-making.Building healthy habits that actually stick
Simple, realistic behaviour change for long-term wellbeing.Staying well when life is busy
Balancing work, family, and personal wellbeing without burnout.The power of connection & mindset
Why relationships, mindset, and perspective are essential for mental health and motivation.Perimenopause & menopause
Supporting energy, focus, and wellbeing through hormonal change.
2026 online wellbeing workshop series
The world of wellbeing is overwhelming and it can be hard to know where to start.
That’s why I have also created 7 online wellbeing workshops for 2026 that focus in on the things that really matter and will help your teams feel and function better.
Got an event in mind? Talk to me about what I can do as your inspirational wellbeing speaker!
Why choose me to speak?
Practical, not preachy
I focus on realistic, achievable strategies that people can actually apply in their everyday lives - at work and at home.Grounded in science, explained simply
With over 20 years’ experience in nutrition and wellbeing, I translate complex science into clear, relatable advice that cuts through the noise.More than just nutrition
I bring together sleep, stress, movement, habits and mindset to support overall wellbeing, energy, and performance.Engaging and highly relatable
I’m known for a down-to-earth, honest style that connects with people from all backgrounds and makes sessions enjoyable, relevant, and impactful.Tailored to your audience
I don’t deliver off-the-shelf presentations. Every session is shaped around your organisation, your people, and what will make the biggest difference.Trusted expert and experienced speaker
As a regular media contributor, bestselling author, and with over two decades of experience working with organisations across NZ, I bring both credibility and real-world insight.Focused on real outcomes
My sessions are designed to improve energy, reduce overwhelm, and support healthier, happier, more productive teams.
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