How safe is it to only eat meat?

How safe is it to only eat meat?

I joined Daniel Faitaua and the team on TVNZ's Breakfast show to talk about the growing trend of the 'Carnivore Diet.'

Why are people embracing a diet that limits them to only eating meat for every meal - breakfast, lunch, and dinner? No carbs, no fruits, no vegetables!

We discuss the pros and cons, potential risks, and nutritional deficiencies associated with this extreme approach, and why I think there are healthier ways to address issues such as IBS.

Watch the video below:

If you would like personalised advice to help you manage gut issues, symptoms of IBS, weight management concerns plus be sure you are getting all the nutrients you need in your diet - please reach out to my team at Mission Nutrition, they would love to help you do this safely with long term results!

Claire x