Everyday tips for a healthy mind and body

Everyday tips for a healthy mind and body

In the Winter edition of Air New Zealand’s Kia Ora magazine, I am interviewed about my holistic approach to wellbeing. I share top tips for staying happy and healthy in today's busy world and also discuss the importance of beef and lamb in a balanced diet.

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In the article I mention these delicious recipes: Beef and Vegetable Casserole and Greek Style Lamb and Lettuce Cups

I also talk about my team of qualified Nutritionists and Dietitians at Mission Nutrition who specialise in providing holistic support for individuals - this encompasses not only diet but also everything from exercise and sleep, to psychology, belief systems, and personal history. Please visit the web site for more information about how we can help you.