Get your hormones back in balance

 
Claire Turnbull pink donuts

Get your hormones back in balance

If you missed my recent FB Live chat with Mission Nutrition Dietitian Sara Widdowson or just want to have another listen then here it is below for you. Sara specialises in women's health and covers all the hot topics when it comes to things that matter to us ladies.

  • How does what you eat affect your hormonal balance?

  • Why do you crave carbs before your period?

  • Top tips to manage painful periods, endometriosis and PCOS

  • Boosting your fertility

 
Health Advice