How healthy are meal kits?

How healthy are meal kits?

Have a read here of the NZ Herald article with my thoughts on meal kits and how healthy they are.

I cover a few good tips on what to look out for including veggie and salt content, plus how to get more out of your meal kits by upping the nutritional value and easily making the meals go further.

Here’s a link to the full article on nzherald.co.nz Meal kits: How healthy they really are, according to a nutritionist