Is canned food healthy?
Is canned food healthy?
TVNZ’s digital media platform ‘Re:’ features this article covering views on canned food, including my comments from a nutrition point of view. As I mention in the story, canned food can have a place in our diet, but its nutritional value varies greatly.
“Canned fish in spring water, some vegetables like tomatoes, pulses, and fruit in juice are fantastic and cheaper alternatives in a cost-of-living crisis.”
For tips on the best canned foods to make use of, and also some things to be aware of, check out the full article here:
For a super-easy and delicious go-to meal utilising canned foods, check out my Veg-full Chilli recipe!
