Make it easy to make healthy choices

Watch my YouTube video to learn a few really simple tips that will help you build healthier habits and break unhelpful habits, so you can make healthy choices more easily. And putting these tips into practice won’t cost you a thing!

You’ll also get to take a look inside my fridge and pantry!

While willpower has its place, it isn’t something you solely want to rely on, particularly if you are tried and stressed as it really doesn't work well then! Focusing on creating good habits is much more effective. It is estimated that around 40% of what you do every day is habitual.

More info: See results and create good habits

Make eating more veggies a habit by:

Planning your meals
Making your lunch go-to a salad or soup
Making a veg snack box
Aiming to have ½ your plate full of non-starchy veg every night

More info: Easy ways to add more veggies

Commit to time and location when making plans

These are great habit anchors. So, whether it is your fitness plans, intentions to spend more time with your family, or a hiking trip you want to do - make sure you lock in 'when and where' so plans are made and met!

Manage your environment

Make the foods that you know are better for you easier to access, and make it harder to access the things you want to be having less of. For example: keep the healthier foods at eye level or at the front of your fridge and cupboards.

Create positive changes that last

If you want to make it easier to live a healthier life, boost your mood and create new healthy habits to help you keep on track, my wellbeing planner is what you need!

OR

Watch one of my Masterclasses to build on these tips and understand how to create healthy habits that can last: