One Pot Mexican Quinoa

One Pot Mexican Quinoa

A quick and easy nutrition packed dish that is ready in no time!

Ingredients:

• 1 cup quinoa

• 1 ½ cups of frozen corn

• 1 can of black beans, drained and rinsed

• 1 tbsp sliced jalapenos (optional)

• 1 red onion, finely sliced

• 1 cup stock, ideally reduced salt

• 1 can of chopped tomatoes

• 1 tsp chilli flakes (optional)

• ½ tsp ground cumin

• ½ cup of water

To serve:

• Juice of 1 lemon or lime

• Handful of chopped coriander or parsley

• Chopped avocado (optional)

How to make:

1. Add all ingredients together in a large non-stick pan, bring up to a simmer then turn the heat down and place the lid on the pan.

2. Cook over a low heat for 15-20 minutes or until the quinoa is cooked. Add a splash more water if needed.

3. When cooked, add lemon/lime juice to taste, chopped herbs and top with chunks of avocado.

4. Serve and enjoy!

Got leftovers? This makes a great lunch the next day!