Variety is the spice of life - mix things up at lunch time

 
 

Tired of eating the same thing at lunch time?

It is super easy to gravitate towards the same lunch options, why not spice things up a bit, add some variety and try a pick n mix plate.

A pick n mix plate is a winning combo to get in your veggies, healthy fat, wholegrain carbs, fibre and protein, all in one plate.

Choose from:

  • Wholegrain crackers - I often use corn thins. Top with avocado and tomato and one with blue cheese, yum!!

  • Tuna or cottage cheese, both good options to boost the protein component

  • Carrot and hummus for an extra veggie serve and some protein/fibre

  • Sauerkraut for dose of healthy bacteria for my gut

  • Nuts and seeds for healthy fat and protein

Mix things up by using:

  • Cooked chicken, meat, fish, canned fish or boiled eggs for your protein

  • Wholegrain bread, wholegrain crackers, wholegrain/meal wraps or rice(ideally brown) for your carb element

  • Oily fish, olive or nut oil in a salad dressing, to add protein and healthy fat

Give this a whirl! x

 
Health Advice, InspirationClaire TurnbullHealth Advice