Veg-full Chilli

Veg-full chilli

Cheap, cheerful & flipping delicious!

Ingredients: 

• 1 large onion finely chopped

• 2 carrots grated

• 1 large courgette grated

• 1 tbsp Mexican spice mix or whatever you have at hand, a few chilli flakes is fine if that’s all you have in your cupboard

• 1 can chopped tomatoes

• 1 can chilli beans and 1 can kidney beans (or whatever beans you have in)

• 1 cup corn and/or peas

How to make:

1. Fry onion, carrot, courgette in a little oil until soft

2. Add spice mix/chilli

3. Add tomatoes and beans

4. Cook for 20mins, add splash of water if needed.

Serve with rice (I had some of the brown rice cups left over from an event) and then toppings of your choice - maybe cheese, avocado or tomato salsa or a light sour cream? High fibre, low cost....winner! Adapt to add any veg that you have in! No courgette, add more carrot and corn/peas.