Inspire, empower and uplift your audience
As a passionate keynote speaker, I have over 18 years experience captivating both New Zealand and overseas audiences. With 20 years of work, study and personal stories in the wellbeing industry to call on, I cover a range of topics that will engage your audience and leave them feeling inspired and motivated!
I am available to deliver keynotes, workshops, webinars, retreats, cooking demonstrations or MC conferences and events both live and online.
Thinking about holding an event?
Meeting the needs and theme of your event
As a qualified nutritionist with a diploma in positive psychology I’m knowledgeable, but as a working mum managing the juggle, I’m also relatable and realistic. I draw on my experience across nutrition, psychology, neuroscience, sleep, fitness and wellness to deliver highly engaging content on a range of topics that can be tailored to align with the key themes of your event.
Here are some examples of things I speak about:
Fighting fatigue and boosting brain power
How to stay mentally well in our crazy fast changing world
Managing stress and overwhelm
Overcoming sleep issues
Habits for happiness
Food and mood
How to get your body back in a good rhythm
Reprogramming habits for better health and happiness
Smart solutions for busy lives
How to create an environment that supports wellbeing
Got an event in mind? Talk to me about what I can do for you.