Claire’s ‘health kick’ omelette
Claire’s ‘health kick’ omelette
If you are looking for a way to get the goodness of green veggies, bags of protein and a dose of fabulous omega 3 I have it covered in this quick and easy recipe – perfect for breakfast, lunch or a light meal.
Ingredients: (serves 2)
1 tsp oil
1 red onion – finely sliced
3 handfuls of leafy green veggies (spinach, silver beet and baby kale are ideal)
100g smoked salmon
Handful of cherry tomatoes – sliced into halves
4 eggs – beaten with 1 tbsp water
How to make:
In a medium non-stick pan heat the oil and add the red onion, soften over a low heat.
Add the green veggies into the pan, place over a lid and allow them to wilt and soften.
Add the beaten eggs and allow to cook through for 2-3 minutes.
Place the cherry tomatoes and slices of salmon on top (push them into the egg mixture a little).
Cook for 2-3 more minutes until egg starts to set.
Either flip the omelette to cook on the other side, or to keep it looking pretty – pop under a grill for a few minutes to go brown on top.
Serve with extra salad veggies ideally – yummy!
Tips: If you want to make this for 1 person, just halve the recipe, super easy! If tomatoes are really pricey where you shop, just add more greens and leave them out.
