Focus on the good

Focus on the good

Nugget of inspiration #18 -FEELING OVERWHELMED BY THE WORLD AS IT IS? Check this video out to help you shift your mindset….

In addition to this video, it’s important to add that it is, of course, very very normal to feel a variety of feelings and it’s perfectly ok to allow yourself the time to feel sad, angry and so on, plus reach out for help if you need.

If you need to talk to someone about managing your feelings if you’re really struggling, there are some great support places here:

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Healthline – 0800 611 116

Samaritans – 0800 726 666

Depression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions).

Vaka Tautua – Services offered in the languages of Samoa, Tongan, Cook Islands, Māori or English. Freephone 0800 OLA LELEI (652 535)

OUTLine NZ – 0800 688 5463 (OUTLINE) for LGBTIQ+ support

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

What's Up? - Helpline for children and young people (0800 942 8787)