Healthy inside and out

 

Healthy inside and out

This is a recording of an event I did for Bowel Cancer New Zealand which covers: 

  • How to reduce your risk of bowel cancer

  • How to improve your gut health and the balance of your gut microbiome

  • The difference between probiotics and prebiotics and whether supplements are a good idea

  • Steps to manage IBS

  • How to combat late night snacking

 
 
 
Health Advice