Look for the Good

Look for the good

Did you know it takes 3 positive experiences to balance out 1 negative one? This was one of the key takeaways from the Facebook live with the wonderful Jacqui Maguire recently.

So much of what we are exposed to right now is focused on the negative, the news isn’t exactly a mood booster is it? We have to consciously take steps to tip the balance.

So how can you improve your ratio to improve your wellbeing?

• Tidy up your social media feed and unfollow anything that doesn’t make you feel good, and look for inspiring, motivating pages to follow!

• Listen to feel good music in the day and have a dance….a sure way to feel good

• Seek to spend more time and energy connecting with people who make you feel good

• Prioritise activities that you enjoy

• Create a habit of writing down 5 things you’re grateful for each day…that’s exactly why there’s a section for this in the daily diary of Its a beautiful day