Meat alternatives - which are the most nutritious?
Meat alternatives - which are the most nutritious?
On TVNZ’s Breakfast show with Daniel Faitaua, I discussed the pros and cons of meat alternatives for those on vegetarian or vegan diets. While I completely understand the appeal these products can bring to a meat-free diet, there are a few key points to consider:
Check the ingredients list – fewer ingredients are better.
Choose options that are as minimally processed as possible (better for you and better for the environment).
Watch out for added salt, additives, and preservatives.
For plant-based milk, soy milk is the most comparable to dairy milk in terms of nutrition.
When it comes to your overall diet, aim to get a range of nutrients by varying your food choices and opting for options as close to their natural, whole form as possible. Great examples include lentils, chickpeas, beans, peas, corn, quinoa, nuts, and seeds. These foods are excellent sources of protein and fibre, both of which your body needs every day.
If, like Daniel, you love your meat, also try to choose minimally processed options. Aim to mix in a few lean red meat meals each week with fish, chicken, and plant-based options for a healthy and balanced approach!
Watch the video and read the article here: Best and worst meat replacements for health, wallet and planet
Related: What’s the go with vegetarian and vegan diets?
Looking for some healthy meat-free meal inspiration?
Vegan Burger Patties – adapted from a Jamie Oliver recipe - delicious, easy to make and seriously YUM (even for die-hard meat lovers)!
Veg Loaded Cottage Pie - this vegetarian potato topped pie is a cost-effective meal for the whole family, simple to create and super delicious!
Kumara, Lentil And Spinach Layer Cake – you can swap out the suggested grated cheese on top for savoury yeast flakes (a good source of B vitamins, essential amino acids and trace minerals), or just leave the cheese off.
Enjoy!
