NewstalkZB Health Hub wellbeing convo
NewstalkZB Health Hub wellbeing convo
Check out my Health Hub conversation with @timbev - a great chat in the studio on all things nutrition from protein to flatulence, food and mood, sports nutrition, supplements, skin and more!
Related: for more info on protein, see my post Protein - how much do you need? which includes a handy downloadable chart to guide you on how much protein is in different animal and plant based sources.
This downloadable chart will help you work out approx:
1. how much protein you are currently eating
2. how much more protein you might need
3. where to get protein from!
If you would like personalised nutrition advice please check out my Mission Nutrition web site, you can make a booking for a consultation online or make contact with the Clinic Manager if you have any questions. We’d love to help!
Thanks
Claire x
