Understanding perimenopause, menopause and beyond!
Understanding perimenopause, menopause and beyond!
Watch my video to understand what perimenopause and menopause is, and what is happening to your body during these times. Plus find out my top tips to manage and support yourself during these phases!
Useful links for more info mentioned in the video:
Related:
If you would like personalised nutrition and lifestyle advice to help you manage your perimenopause and post-menopause symptoms, my team at Mission Nutrition would love to help!
