Start your journey to a healthier, happier you - inside and out.

Combining my professional and personal experience, I wrote this book to help you break free from the struggle of dealing with overwhelming advice about health and nutrition, and societal messages about how you should look. It’s a practical and compassionate guide to understanding your relationship with food, your body, and your mind - so you can stop just surviving and start feeling truly well.

Published by Allen & Unwin

In this book, you’ll learn how to:

• Shift unhelpful eating patterns and nourish your body and mind

• Let go of guilt and self-blame

• Stop relying on willpower and build habits that last

• Move your body in ways that feel good, not punishing

• Sleep better and reclaim your energy

• Manage stress with realistic, research-backed tools

• Strengthen your relationships and support network

• Connect with your values and find a sense of purpose

• Focus on feeling better - not just chasing a number on the scales or trying to reach unrealistic expectations

This isn’t another diet book. It’s a roadmap to real well-being - grounded, kind, and genuinely life-changing.

💛 If you’re ready to stop struggling and start feeling good again, this is your next step.

PRE-ORDER below for delivery early June 2025.

Important note: if you would like to order other products from my online shop, please order them separately for immediate delivery (rather than bundling them with your book order which won’t be available for delivery until it is published in June).

Please use a physical address, we are unable to deliver to a PO Box