"I am feeling really good. I have built new habits, having vegetables at lunch now, eating vegetables first, and listening to hunger cues. I have learned to set good boundaries around work, and am now coping better with stressful days. I am noticing a difference in how my clothes are fitting, and I have noticed that my taste buds have changed, and am not wanting to eat higher-fat meals. Health is at the forefront of my mind and I'm so happy" SW, Auckland.