Realistic advice for real lives
Here’s the thing: knowledge alone doesn’t create change. That’s why I focus on supporting people to create habits that make it easier to eat well, move more, sleep better and take charge of their mental wellbeing without having to rely on willpower to stay on track.
I take a holistic approach combining:
20 years of work as a degree qualified nutritionist
Knowledge from my diploma in positive psychology and wellbeing
Wisdom from experience overcoming my own mental health challenges
My passion for fitness, sleep and neuroscience.
I’d love to help you finally create the change you’ve been hoping for!
My latest book - End your fight with food
Do you feel stuck in a cycle of trying to eat better then blaming yourself when you can’t keep on track? You’re not alone - and it’s not your fault. We’re overwhelmed with advice on how to be healthy, or lose weight, or look a certain way - but actually making lasting changes can feel impossible.
Combining my professional and personal experience, I wrote this book to help you break free from the struggle. It’s a practical and compassionate guide to understanding your relationship with food, your body, and your mind - so you can stop just surviving and start feeling truly well.
Published by Allen & Unwin
In this book, you’ll learn how to:
Shift unhelpful eating patterns and nourish your body and mind
Let go of guilt and self-blame
Stop relying on willpower and build habits that last
Move your body in ways that feel good, not punishing
Sleep better and reclaim your energy
Manage stress with realistic, research-backed tools
Strengthen your relationships and support network
Connect with your values and find a sense of purpose
Focus on feeling better - not just chasing a number on the scales or reaching unrealistic expectations
This isn’t another diet book. It’s a roadmap to real wellbeing - grounded, kind, and genuinely life-changing.
💛 If you’re ready to stop struggling and start feeling good again, this is your next step. It will be the best money you spend this year.
More ideas & inspiration for you
Recipes & advice
I have thousands of easy nutritious recipes to inspire, as well as realistic advice to support you on your own journey to energy and wellness. All at no cost to you.
Keynote speaking
If you are looking for an engaging speaker for an up coming event, I can help! I’ve been professionally speaking to audiences from 50 to 2000 people for over 16 years.
Tools for wellbeing
I have an exciting range of personally selected and recommended products available in my online shop which can support your health and wellbeing (or make a great gift)!
Looking for personalised nutrition advice?
I am the founder of Mission Nutrition, where I lead a team of qualified and experienced Dietitians and Nutritionists, available throughout New Zealand and online. From weight loss and sports nutrition, through to managing health issues, women’s health and family health, my incredibly knowledgeable team can help you reach your own specific health goals.
Do you have a media enquiry?
I am available to comment on nutrition, health, wellbeing and positive psychology for TV, radio and print media.

View my latest recipes, news, ideas and inspiration