Realistic advice for real lives
Here’s the thing: knowledge alone doesn’t create change. That’s why I focus on supporting people to create habits that make it easier to eat well, move more, sleep better and take charge of their mental wellbeing without having to rely on willpower to stay on track.
I take a holistic approach combining:
20 years of work as a degree qualified nutritionist
Knowledge from my diploma in positive psychology and wellbeing
Wisdom from experience overcoming my own mental health challenges
My passion for fitness, sleep and neuroscience.
I’d love to help you finally create the change you’ve been hoping for!
Create change with my ‘It’s a Beautiful Day’ wellbeing planner
Nurture both mind and body by building healthy habits that support a balanced lifestyle. This planner is your wellbeing sidekick - keeping you on track, accountable, and motivated to reach goals and create healthy habits that actually stick.
The planner makes a fantastic gift too, so why not buy a couple for your friends and family at the same time! In November 2024 we have an amazing special offer for you - buy 2 planners and get another 1 FREE - see my online shop!
More ideas & inspiration for you
Recipes & advice
I have thousands of easy nutritious recipes to inspire, as well as realistic advice to support you on your own journey to energy and wellness. All at no cost to you.
Keynote speaking
If you are looking for an engaging speaker for an up coming event, I can help! I’ve been professionally speaking to audiences from 50 to 2000 people for over 16 years.
Tools for wellbeing
I have an exciting range of personally selected and recommended products available in my online shop which can support your health and wellbeing (or make a great gift)!
Looking for personalised nutrition advice?
I am the founder of Mission Nutrition, where I lead a team of qualified and experienced Dietitians and Nutritionists, available throughout New Zealand and online. From weight loss and sports nutrition, through to managing health issues, women’s health and family health, my incredibly knowledgeable team can help you reach your own specific health goals.
Do you have a media enquiry?
I am available to comment on nutrition, health, wellbeing and positive psychology for TV, radio and print media.
View my latest recipes, news, ideas and inspiration
