Goodbye diets and deprivation. Hello healthy habits and happiness!
It’s been a hell of a few years with all that’s been going on in the world and it’s easy for stress to take over and play havoc with your eating! If you are feeling lost, can’t face another bloody diet and just want to get your eating back on track, without it taking over your life, then this masterclass is for you.
I battled with food for the first 20+ years of my life. I dieted, starved myself, binged, purged, threw food away, binged some more and destroyed myself in the process. It nearly ended my life.
I know what is it like for food to control you and to be disappointed with yourself every damn day that you can’t seem to fix it; despite ‘knowing’ what you need to do.
Through a lot of study, therapy and self-development work I have managed to get myself out of that pit of despair and create a healthier relationship with food and myself. I don’t worry about food controlling my life anymore. I can now have chocolate in the pantry without it calling my name, drink alcohol without feeling the need to binge, and I very rarely emotionally eat or drink any more.
I would love to help you do the same. I will teach you what I have learnt and give you the tools you need to refocus and get back on track.
By the end of this masterclass you will know how to:
Create a life where it no longer feels like food controls you
Build healthy habits so you don’t have to rely on willpower
Ditch the diet mindset and stop giving yourself a hard time
Get your food cravings under control
Enjoy eating without guilt
Overcome overeating and binging
Avoid self-sabotage
Create a healthy food environment so it is easier to make healthier choices
This isn’t just the perfect session to help you, if you have children it will help you understand how to help them create a healthy relationship with food too!
Make changes happen: Alongside the presentation, you will be emailed a couple of questions that you can reflect on in your own time prior to watching the event as it will help you get the most out of the Masterclass! You will also receive a resource kit to help you implement what you have learnt during the masterclass so you can get back on track and feel great again!
KEEN TO WATCH AND LEARN? If you are interested in watching a replay of the Masterclass and receiving all the supporting materials for just $59, please email Milly info@claireturnbull.co.nz and she will be able to organise this for you.
What people are saying about the Masterclass:
