If you are battling with your relationship with food, then this free Facebook Live is for you!

NZ Registered Dietitian Amy Judd who works with me at Mission Nutrition and specialises in eating behaviour and eating disorders joined me for a Facebook Live on Thursday 25 March 2021

• Feel guilty after eating?

• Find yourself continuously thinking about food?

• Turn to food when you are sad, stress or anxious?

• Eat in private?

• Get stressed with the idea of eating out or eating with others?

• Healthy all week then ‘blow out’ at the weekend?

• Struggling with disordered eating or an eating disorder?

• Feel like food has more power over you than it should?

• Often feel like you are at war with yourself or that no one really 'gets it’?

Whether it is overeating or undereating, binging, restricting or living on the dieting rollercoaster this session provided you with practical tips and tricks to help you get on track so you can flourish and end your fight with food.

Here it is below in case you missed it.