Watch me and Tom Shand, one of our fab dietitians at Mission Nutrition, talk all things sports nutrition

If you participate in regular activity, a weekend warrior on the sports field or training for an event, then this video below of our recent Facebook Live session is for you!

We answered these questions:

• Carbs and training – friend or foe?

• How much protein is right for you?

• Do I need to eat before a morning workout?

• Sports supplements, what you need to know!

• Getting the balance right if you are vegetarian or vegan

• How to best prepare for an event