Watch my Facebook Live session below with Dietitian Sara Widdowson who is part of our team at Mission Nutrition and specialises in women's health

We covered all the hot topics when it comes to things that matter to us ladies!

• How does what you eat affect your hormonal balance?

• Why do you crave carbs before your period?

• Top tips to manage painful periods, endometriosis and PCOS

• Boosting your fertility