Watch me and Kate Ellison, an amazing Dietitian who specializes in gut health at Mission Nutrition, in our recent Facebook Live event where we had a fantastic evening talking all about how to keep your gut healthy and solve many of the challenging and sometimes embarrassing gut issues that are becoming increasingly common.

Some of the questions we answered:

• When it comes to your ‘bowel habits’ and things like frequency of motions, bloating and wind….what's normal and what's not?

• What are the best things you can do to optimize your gut health?

• How your gut health can impact on your weight, mood and immunity?

• What is IBS and what’s the best way to manage it?

• Do probiotics really work?